Vitamin C

Vitamin C is the motor for a normal energy-yielding metabolism and
contributes to the normal functioning of the nervous system. Areas of the brain crave this vitamin, which is why it supports psychological functions and supports and activates the natural defenses of the immune system. By taking vitamin C, the body is able to stimulate the production of vitamin E and thus ensures increased iron absorption. All these factors reduce the urge to sleep and fatigue sets in much later. Vitamin C is the natural collagen boost everyone desires and helps strengthen skin, blood vessels, bones, cartilage, gums and teeth.